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Oct 18, 2019 25 min

Day 492 - Stop Lying to Yourself

from Robb Evans 365 Hosted by Robb Evans

We all have "stories" that we tell ourselves based on our value and belief system. When it comes to our health and ftiness, those stories often immobilise us because they are not truthful. You can create a perception for yourself that you're doing ok, great or outstanding, but the reality is, if someone else external to you examined your behaviour and results, they would say.... "STOP LYING TO YOURSELF", you're doing a poor job and it's time to shake yourself up to get much better weight loss and health outcomes.

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Day 492 - Stop Lying to Yourself

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This episode is 25 minutes long.

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This episode was published on October 18, 2019.

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