Day 5 - 21 Day Mindfulness Inspiration - Ease

What this episode covers

At the beginning of each year I intuitively pick 2-3 words that describe my intentions. For 2024 one of the words that I felt drawn to was the word 'Ease' defined as 'The absence of difficulty or effort'.An enquiry into navigating life with an increased sense of calm and relaxation, letting go of unnecessary stress and tension and embracing a more effortless way of living. Some people may call it living with more grace.How do we cultivate more ease into our lives. I invite you to be more curious about this. Allow yourself to explore it and what it feels and looks like for you, if you were to live life with more 'ease'.Tune into the 5th episode of our 21 Day Mindfulness Inspirations. I hope you enjoy listening and taking part in the Mindfulness meditations on each of my episodes. These are also available on our You Tube channel https://www.youtube.com/channel/UCavZ3_w0tq0DhBpOUULOJAgor as a written blog here https://www.miabelle.co.nz/post/mindfulness-with-cath-easeHave a blessed day!Cath xoxo

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How long is this episode of Beautiful minds with Cath?

This episode is 30 minutes long.

When was this Beautiful minds with Cath episode published?

This episode was published on June 11, 2024.

What is this episode about?

At the beginning of each year I intuitively pick 2-3 words that describe my intentions. For 2024 one of the words that I felt drawn to was the word 'Ease' defined as 'The absence of difficulty or effort'.An enquiry into navigating life with an...

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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