EPISODE · Jun 15, 2026 · 3 MIN

Day 5 - Emotion Is Information

from 365 Miracles of Change — Daily Listening Practice · host Farheen Husain

Day 5 of 365 Miracles of Change.Today’s reflection explores how emotional reactions are often connected to more than the visible situation happening in the present moment.A short daily practice for becoming curious about emotion, noticing older meaning, and returning to a different way of seeing.Practice for today:I am not upset for the reason I think. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com

Episode metadata supplied by the publisher feed · Published Jun 15, 2026

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Day 5 - Emotion Is Information

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