Day 5 Live Q and A Ask me anything closing party 🥳 🍺

Day 5 Live Q and A Ask me anything closing party 🥳 🍺1. To finish the week off, is it okay to occasionally allow yourself a day off from exercise? And without feeling guilty!2. What do you recommend for swollen legs and ankles ?3. Welcome any recommendations for store cupboard or grocery essentials that are reliable go tos for the shift in approach to food I’m aiming for (higher protein, reducing fat etc).So eg good sources of soya - I don’t love tofu, but am open to trying again if there are brands or even recipes you recommend; any brands of soya milk that people like (esp one that won’t curdle in my coffee); favourite protein-rich dessert-type yoghurts for a sweetness hit (as a break from FAGE 5% with banana or dates).Also keen for any tips / recipes for tinned mackerel. I don’t love the stuff tbh but my husband really does so given what Matt has said about how good it is, I’ll definitely try again.4. My final question is with regards to Vitamin D which I'm on prescribed currently I take maintenance dose of 25,000 units equivalent to 625mg, is it worth me increasing dose.5. What are your recommendations for foods to help with low mood anything in particular as last couple of days been feeling out of sorts, fairly sure it's related to hormones with time of the month and on sequential HRT.6. how do I work out ,how much protein per day that I need7. How to join the 28 Day Kickstart ?