Day 5 - Relaxation Reset

How’s your week been?If you’re in the groove and listening each day—amazing. If you’ve missed a few and just opened this thinking “oh yeah, that reset”—also amazing. You can jump back in any time.Today’s meditation is short (as always), and it’s one of those ones that meets you right where you are. No pressure to feel a certain way. No deep insight required. Just take a few minutes, and see what happens.If anything lands—or even if it doesn’t—you’re always welcome to share in the comments. There’s no right answer, and it doesn’t need to be a big emotional post. A line, a moment, a “still here” is more than enough.See you tomorrow,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe