EPISODE · Mar 11, 2026 · 9 MIN
Day 5 - Release the stored tension
from Mind Reset Minutes · host Leah Wilson || Stabilise Coaching
A somatic practice to help the body release stress, soften held tension, and unwind stored activation. Ideal for days when the body feels braced, tight, or overloaded.
What this episode covers
A somatic practice to help the body release stress, soften held tension, and unwind stored activation. Ideal for days when the body feels braced, tight, or overloaded.
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Day 5 - Release the stored tension
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Frequently Asked Questions
How long is this episode of Mind Reset Minutes?
This episode is 9 minutes long.
When was this Mind Reset Minutes episode published?
This episode was published on March 11, 2026.
What is this episode about?
A somatic practice to help the body release stress, soften held tension, and unwind stored activation. Ideal for days when the body feels braced, tight, or overloaded.
Can I download this Mind Reset Minutes episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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