DAY 5 Uncaping, Unmasking, Unhiding | People Pleasing - A Harmless Act of Love or a Mental Health Risk?

People pleasing may seem like a harmless act of love”, but the truth is it can lead to serious health risks, including stress, anxiety, and depression.  It is virtually impossible to be all the things to all the people AND prioritize your own self care. People pleasing leaves little time for rest, relaxing, or exercising which can lead to anger, burn out, and  overwhelming feelings of sadness. In today’s episode we take a look into the risks of people pleasing and how they show up in our day to day living.  Check it out and when you’re finished let’s continue conversation in the Shades of Strong Facebook Community HERE.  If this episode resonates with you and you want to go deeper and are ready to start your journey to healing the little Black girl inside of you, please join us in the Sista Circle of Healing HERE. Other Episodes in This 30 – Day Series Day 4 Uncaping Unmasking Unhiding | Why We Become People Pleasers Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the Black Superwoman Syndrome Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes Kryptonite Day 1 — Uncaping, Unmasking, and Unhiding the Strong Black Superwoman Superwoman Must Die | Slaying the Strong Black Woman Syndrome Superwoman Quiz Are you a perfectionist, master performer, people pleaser, or people prover? Take this 4 minute quiz & get a breakdown of your superwoman archetype & how you can use this knowledge to start healing from the Strong Black Superwoman Syndrome.