Day 51 - Catch the Meaning Early

Yesterday, one video led my mind towards a much bigger conclusion about success, uniqueness and what I might be missing.The video had not given me that conclusion.My mind had created it.The Meaning Reset is about catching this while it is happening.In a world where we are constantly taking in other people’s stories and perspectives, this matters more than ever.Today, ask:“Is this true, or is it a meaning my mind has just made?”That pause may stop one passing thought from becoming a rule you begin living by.Practice for TodayThe Meaning ResetAs you move through your day, stay gently aware of your thoughts as you interact with the world around you.Notice when your mind begins forming a statement that feels absolute or certain about yourself, others or how things are.When you catch one, pause and ask:“Is this true, or is it a meaning my mind has just made?” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com