Day 53 - What State Are You Looking From

One worrying story can lead to another until the whole world begins to feel unsafe.The problems may be real.But our state also shapes what we notice and how we connect what we see.The State Check asks:“What state of mind am I looking from right now?”A temporary state can show us part of the picture.It does not have to define the meaning of everything.Practice for TodayThe State CheckAs you move through your day, notice when one feeling begins colouring everything you see.Before accepting the conclusions that follow, pause and ask:“What state of mind am I looking from right now?”Naming the state may help you see that your current view is only part of the picture. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com