Day 54 - Your Thoughts Enter the Room

A thought can change a conversation before anything has been said.If we enter expecting rejection or disrespect, that thought may shape our body, tone and interpretation of everything that follows.Practice for TodayThe Ripple CheckAs you move through your day, notice when a thought begins affecting your mood, body or response to another person.Pause and ask:“What is this thought creating in me and around me?” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com