Day 56 - Don't Let the Moment Define You

A rejection can become:“I am unwanted.”A setback can become:“I am not capable.”The event becomes an identity.Practice for TodayThe Identity ReturnWhen a situation begins to feel like a statement about your worth, safety or identity, pause and ask:“What am I believing this says about who I am?”Complete the sentence:“I am believing this says that I am…”Notice the identity story before you respond. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com