Day 6 - Before You React

Day 6 of 365 Miracles of Change.Today’s reflection explores how we often react not only to what happened, but to what our mind added to what happened.A short daily practice for separating the event from the projection, noticing the story inside the reaction, and returning to a different way of seeing.Practice for today:I am worried, angry, or afraid because I see something that is not there. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com