✨Day 6 - Body Scan 2
from Guided Meditations by Bunok Hosted by The Yoga Bunny, Bunok Kravitz
🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee here. Thanks for using these practices. Bring lightness and curiosity to your practice on Day 6 of our 10-day series as we refine our body scan technique. (Go to Day 1 to start the program from the beginning.) Today’s session guides your awareness to specific, detailed points across the entire body—teaching you to observe micro-sensations without trying too hard or creating rigidity in your sit. 🧘🏽♀️ What to Expect: • Detailed Point Sweeps: Rotate focus through precise areas, from crown to fingertips and toes. • Effortless Focus: Practice releasing the urge to over-effort, bringing a sense of lightness to your sit. • Open Observation: Welcome every physical sensation—or lack of sensation—without judgment. • Silent Integration: Settle into five minutes of quiet, self-guided detailed body scanning. Best for: Refining focus, releasing physical tension, overcoming efforting in meditation, somatic grounding. ✨ Support the Show: If today's session brought calm to your day, please follow, rate 5 stars, and share this episode with someone building their mindfulness practice.
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