PODCAST · religion
Guided Meditations by Bunok
by The Yoga Bunny, Bunok Kravitz
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Episodes
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✨ Day 15: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Notice any extreme patterns or reactions today, taking a calm breath to realign yourself and walk the balanced middle path in…
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✨ Day 14: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Take intentional moments today to rest your mind and replenish your energy, remembering that taking care of your own well-being…
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✨ Day 13: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Gently drop the weight of distracting thoughts and physical tension today, creating space to fully welcome your natural joy....
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✨ Day 12: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Meet unexpected moments today with flexible grace, breathing deeply into any physical or mental tension to soften into the...
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✨ Day 11: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Strip away the unnecessary clutter in your mind and schedule today, letting intentional simplicity create space for genuine…
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✨ Day 10: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Take that long-awaited first step today while adopting a fresh beginner's mindset, letting go of assumptions and opening…
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✨ Day 9: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Bring gentle awareness to the shadowy corners today, shedding light on hidden patterns and inviting fresh clarity into your path...
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✨ Day 8: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Take time today to honor your personal journey by looking back with gratitude on your growth, quiet wins, and lived wisdom....
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✨ Day 7: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Move through your tasks with fluid ease today, adapting gracefully to unexpected shifts while honoring your personal rhythm....
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✨ Day 6: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Bring harmony to your generous nature today by openly welcoming support, kind gestures, and moments of love with gratitude....
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✨ Day 5: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Release subtle inner resistance today and open yourself to the infinite, worthy possibilities waiting in every moment. 🧘🏽♀️…
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✨ Day 4: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Allow your true voice, feelings, and creative energy to flow freely today with kindness, honesty, and alignment. 🧘🏽♀️ How to...
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✨ Day 3: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Bring deep, present-moment awareness to every conversation today by tuning in fully to others and honoring your internal…
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✨ Day 2: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Shift into a curious, mindful perspective today by taking a gentle step back as an observer of your inner and outer world.…
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✨ Day 1: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Set an intentional, grounded tone for your morning with today’s very first Daily Anchor Word. 🧘🏽♀️ How to Use Today’s Word: •...
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✨ Time for Change: Daily Anchor Words for Intentional Living
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Set an intentional, transformative tone for your month with this introduction to our 31-day daily anchor practice....
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✨ Meditation Burst #11 - Offer Your Kindness to Yourself
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Today’s session helps you flip the script on harsh self-judgment and negative self-talk by connecting with your younger...
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✨ Midday Digital Reset: Eye Care & Gentle Mindful Release
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Set a refreshed, clear-sighted tone for your afternoon with this restorative eye-care and mindfulness practice. Today’s...
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✨Morning Muscle Awakening & Daily Intention
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Today’s session uses gentle muscle activation and controlled 10-count release sweeps to clear physical stiffness…
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🔐Embracing Change: Extended Premium Metta Meditation
Welcome life’s constant shifts with grace, ease, and a compassionate heart in this extended Metta (Loving-Kindness) practice. 🧘🏽♀️ What to Expect: • Breath & Energy Alignment: Move through mindfulness of breathing (anapanasati) and an internal journey from the third eye down to the heart…
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✨Evening Shutdown: Let Go & Find Stillness to Unwind from Your Day
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Transition from the busy energy of your day into a deeply restful night with this guided evening shutdown meditation.…
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✨Meditation Burst #10 - A Quick Midafternoon Pick-Me-Up
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. When focus dips and energy crashes, you don't need a long sit or another cup of coffee—you just need a quick…
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✨Meditation Burst #9 - A Short Mindfulness Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Set a calm, grounded tone for your day with this quick 5-minute mindfulness practice. 🧘🏽♀️ What to Expect: • Gentle...
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✨Healing Your Inner Child: : A Journey to Forgiveness, Self-Love & Emotional Release
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Set a compassionate, deeply restorative tone for your day with this immersive inner child meditation. Today’s session...
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✨ You Can Start Meditating Right NOW: Uncomplicating Mindfulness & Creating a Daily Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. In this episode, we step away from a guided sit to talk about what meditation actually is (and isn't). Learn how to drop...
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✨Meditation Burst #8 - Connect With Your Heart Center
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Set an open, heart-centered tone for your day with this quick mindfulness practice. Today’s session guides you through...
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✨Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Today’s session pairs conscious equal-length breathing with powerful mantras to release stress, fear, and distraction,...
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✨Inner Visualization: Connect with Your Higher Self & Deeper Wisdom
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Today’s session guides you into the vastness of your own consciousness to meet the guru within, using third-eye…
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✨Meditation Burst #6 - Burn Away What No Longer Serves You
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Set an empowering, transformative tone for your day with this releasing mindfulness practice. 🧘🏽♀️ What to Expect: •...
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✨Meditation Burst #5 - Sound Bath
⚠️ Important Safety Note: Because this practice features intense acoustic frequencies and resonance, individuals with sound-induced (audiogenic) epilepsy should not participate in this session. 🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a…
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✨Meditation Burst #4 - Straw Breathing
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Today’s session guides you through a quick breathing technique to soothe a racing mind, quiet nervous energy, or release...
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✨ Cleansing Waves & Golden Light Meditation
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Today’s session pairs ocean drum waves with a melting golden light visualization to wash away mental chatter, release...
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✨ Meditation Burst #3 - A Simple Breathing Exercise To Quiet Nervous Energy
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Today’s session introduces the proven 4-7-8 breathing technique—a quick, effective tool to soothe anxiety, quiet…
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✨Sleep Meditation - Rain Sounds for Deep Relaxation & Restful Sleep
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Set a soothing, deeply restorative tone for your night with this gentle guided sleep journey. Today’s session helps…
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✨Chakra Affirmation Meditation for Energy Clearing & Healing (w/singing bowls)
⚠️ Important Safety Note: Because this practice features intense acoustic frequencies and resonance, individuals with sound-induced (audiogenic) epilepsy should not participate in this session. 🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a…
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✨Chakra Affirmation Meditation for Energy Clearing & Healing (Voice Only)
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Today’s session offers a voice-only version of our energy-clearing practice, integrating postural alignment and...
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✨The Not-So-Little Thing: Waking Up To Now
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Set an appreciative, present-focused tone for your day with this inspiring mindfulness message. Today’s talk…
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✨Quick, Present Moment Reset - Less Than 3 Minutes to Grounded
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Today’s session offers a fast, accessible way to anchor back into the present moment using subtle posture…
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✨Meditation Burst #2 - Get Grounded When the Mind is Chaotic
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Set a stable, deeply anchored tone for your day with this quick grounding mindfulness practice. Today’s session…
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✨Calming, Deep Breathing Practice For When the Mind Is Chaotic
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Today’s session helps you step out of mental chatter and chaotic thoughts using rooted grounding, rhythmic belly...
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✨Releasing Blocks: Clear the Way for Your Desires
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Unblock your potential and reclaim your creative power with this transformational breath and visualization practice....
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✨Meditation Burst #1 - Cultivate Gratitude: A Reminder of What Really Matters
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Shift your perspective and reconnect with life’s most meaningful blessings in this quick, powerful Meditation Burst....
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✨Introducing Meditation Bursts: Quick 3-5 Minute Mindfulness Tools for Your Day
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. No time to meditate? No problem. In this special announcement, Bunok introduces a brand-new series designed for busy...
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✨Mindful Eating - Experience Food with Presence & Gratitude
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Transform an everyday automatic habit into a rich sensory experience with this guided mindful eating practice.…
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✨Emerald Love Meditation - A Vibrating Heart-Chakra Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Replenish your energy and connect with limitless love in this heart-opening visualization practice. Today’s session...
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✨Day 10 - Recap of Mindfulness of Sound and Full Program
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Celebrate your completion of the series on Day 10 of our 10-day series as we integrate everything you've learned…
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✨Day 9 - Recap Body Scan
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Today’s session, Day 9 of our 10-day series, provides minimal guidance at the start to ground you in physical...
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✨Day 8 - Recap Mindfulness of Breathing
Take the lead in your sit on Day 8 of our 10-day series as we transition into minimal guidance and silent practice. (Go to Day 1 to start the program from the beginning.) Today’s session begins the final leg of our series, using minimal verbal cues to guide you back to your breath anchor before...
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✨Day 7 - Mindfulness of Sound
Expand into a brand new sensory anchor on Day 7 of our 10-day series as we explore the power of mindful listening. (Go to Day 1 to start the program from the beginning.) Today’s session shifts your focus outward into the room around you, teaching you to receive the surrounding soundscape with...
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✨Day 6 - Body Scan 2
Bring lightness and curiosity to your practice on Day 6 of our 10-day series as we refine our body scan technique. (Go to Day 1 to start the program from the beginning.) Today’s session guides your awareness to specific, detailed points across the entire body—teaching you to observe...
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ABOUT THIS SHOW
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
HOSTED BY
The Yoga Bunny, Bunok Kravitz
CATEGORIES
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Frequently Asked Questions
How many episodes does Guided Meditations by Bunok have?
Guided Meditations by Bunok currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Guided Meditations by Bunok about?
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
How often does Guided Meditations by Bunok release new episodes?
Guided Meditations by Bunok has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Guided Meditations by Bunok?
You can listen to Guided Meditations by Bunok on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Guided Meditations by Bunok?
Guided Meditations by Bunok is created and hosted by The Yoga Bunny, Bunok Kravitz.
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