Day 6 Mindful Mindset shift Challenge

This is the full video with a read-along (May Cause Miracles) and 10-minute meditation. Discussed the pancamaya kosha model. Confused the pranamaya and manomaya layers but still valid. We are affecting the different layers of the body. Changing outlooks require us to go deeper. We are connecting to our anandamaya kosha the deepest part of us which is connected to the Universe. https://risakawamoto.com/wp-content/uploads/2021/12/5-Layers-of-Self-the-5-Koshas.png “Derived from the Sanskrit terms pancha, meaning "five" and kosha meaning "sheath" pancha kosha refers to the concept in yoga philosophy that there are five layers of awareness through which all experience is filtered. At the center of these five layers is atman, otherwise known as the true self.” https://www.yogapedia.com/definition/6901/pancha-kosha A deeper conversation about the Pancamaya model can be found here: https://yogainternational.com/article/view/the-koshas-5-layers-of-being https://yogauonline.com/yoga-practice-teaching-tips/yoga-for-beginners/the-pancha-maya-kosha-model-yoga-therapy-and-the-five-koshas/ #mindful #mindfulness #mindsetshift #yogatherapy #gabriellebernstein #pancamayakosha #koshas