Day 6 - Relaxation Reset

I can’t believe we’re already on Day 6.You’ve made space for this all week—and whether you’ve listened every day or just caught a few, that’s something to celebrate. These short pauses can be so easy to skip, and you’ve kept showing up. That matters.Today’s meditation is another short one, and you don’t need to bring anything but yourself. Let the words do the work. You’re allowed to just listen.And if anything’s been quietly shifting—or even just becoming clearer—I’d love to know. The comments have been such a good part of this reset, and it’s always lovely seeing your reflections (or even just a quick wave to say you’re here).One more to go tomorrow.Big love,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe