Day 62 - Forgiveness Releases You

The person may no longer be in your life.But the conversation can continue inside you.You replay what happened.What they said.What you should have said.And the body responds as though the past is still present.Lesson 62 reminds us that forgiveness is also for the person doing the forgiving.It does not erase harm or remove boundaries.It releases us from allowing one wound to decide who they are—and who we must remain.Practice for TodayRepeat slowly:“Forgiveness is my function as the light of the world.I would fulfil my function that I may be happy.”Bring one painful event to mind and ask:“What does this seem to prove about them?”“What does this seem to prove about me?”You do not have to force forgiveness.Begin with the willingness not to let the wound organise your whole identity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com