Day 67 - Feedback Is Not Identity

One piece of feedback can become a judgement about your whole identity.Something you did becomes:“This is who I am.”Lesson 67 asks us to separate learning from self-condemnation.“Love created me like itself.”We can listen.Apologise.Change our behaviour.Grow.But experience does not have the authority to recreate what only Love could create.Today’s practice is about learning from what happened without turning it into a permanent definition of yourself.Practice for TodayRepeat slowly:“Love created me like itself.”Then allow related thoughts to arise:“Kindness created me kind.”“Peace created me peaceful.”“Love created me loving.”When criticism or an old mistake starts defining you, ask:“What can I learn from this?”“What identity am I creating around it?”Learn what is yours to learn.Then return to:“Love created me like itself.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com