Day 7 - Relaxation Reset

Here we are—Day 7 of the Relaxation Reset.If you’ve been with me each day this week, I hope these practices have brought something useful into your days—a bit of calm, a shift in pace, even just the reminder that you’re allowed to stop for a moment.And if this is your first one, or the first one you’ve got to in a while—that’s fine too. These practices aren’t going anywhere. You can return to them anytime you like.Today’s audio is a gentle closing practice. Nothing dramatic, just a final quiet pause—and maybe something new to weave into your day going forward.If you’ve enjoyed the reset, I’d really love to know.The comments are open for your reflections, big or small. Whether something surprised you, stuck with you, or just helped you breathe a bit deeper—I’d love to hear.Big love,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe