EPISODE · Oct 8, 2019 · 14 MIN
Day 72/100
from Sweating Until Happy · host Valerie Grasso
BE PATIENT! I can't preach this enough. Be honest with yourself and be patient. Those 30lbs you want to lose weren't gained over night. Take your time and build that foundation, build that lifestyle change.
Embed this episode
Ready to play
Day 72/100
0:00
14:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Coach Yourself Happy Podcast
Holly Boullé
A no-nonsense podcast that gives you access to the modalities, tools and strategies used by Therapists, Coaches and Healers, to allow you to apply these to your own life and find more happiness, wellness, ease, success and fulfillment.
Explicit
Come Fail With Me
Chels and Devon Bowker
A show where we do the things that scare the shit out of us and failing together until we succeed.
Explicit
Frequently Asked Questions
How long is this episode of Sweating Until Happy?
This episode is 14 minutes long.
When was this Sweating Until Happy episode published?
This episode was published on October 8, 2019.
Can I download this Sweating Until Happy episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!