EPISODE · Mar 17, 2026 · 11 MIN
Day 8 - Watching the mind
from Mind Reset Minutes · host Leah Wilson || Stabilise Coaching
A 10-minute practice to help you observe the mind without being pulled into every thought. This meditation builds mental space, nervous system steadiness, and a calmerrelationship with your inner world.
What this episode covers
A 10-minute practice to help you observe the mind without being pulled into every thought. This meditation builds mental space, nervous system steadiness, and a calmerrelationship with your inner world.
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Day 8 - Watching the mind
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Frequently Asked Questions
How long is this episode of Mind Reset Minutes?
This episode is 11 minutes long.
When was this Mind Reset Minutes episode published?
This episode was published on March 17, 2026.
What is this episode about?
A 10-minute practice to help you observe the mind without being pulled into every thought. This meditation builds mental space, nervous system steadiness, and a calmerrelationship with your inner world.
Can I download this Mind Reset Minutes episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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