Day 80 - Stop Living in Problem Mode

Sometimes the problem gets resolved, but the mind does not become peaceful.It simply finds the next problem.Lesson 80 asks us to notice what keeps repeating underneath the changing circumstances.Perhaps the practical problem still needs solving.But the old conclusion—“I am alone in this.”“I am not safe.”—does not have to be recreated every time life becomes difficult.Today, ask:What part of this needs action?What part is the old fear returning?Practice for TodayWhen something starts pulling you into problem mode, repeat:“Let me recognize this problem has been solved.”Then ask:“What part of this needs practical action?”And:“What part is the old belief that I am alone in it?”Do what needs doing.Then notice whether you can allow even a little peace before everything is resolved. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com