EPISODE · Mar 17, 2026 · 11 MIN
Day 9 - The gap between you and the thought
from Mind Reset Minutes · host Leah Wilson || Stabilise Coaching
A 10-minute meditation to help you create space between you and repetitive thoughts. This practice supports cognitive defusion, emotional regulation, and a more grounded relationship with the body and mind.
What this episode covers
A 10-minute meditation to help you create space between you and repetitive thoughts. This practice supports cognitive defusion, emotional regulation, and a more grounded relationship with the body and mind.
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Day 9 - The gap between you and the thought
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Frequently Asked Questions
How long is this episode of Mind Reset Minutes?
This episode is 11 minutes long.
When was this Mind Reset Minutes episode published?
This episode was published on March 17, 2026.
What is this episode about?
A 10-minute meditation to help you create space between you and repetitive thoughts. This practice supports cognitive defusion, emotional regulation, and a more grounded relationship with the body and mind.
Can I download this Mind Reset Minutes episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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