daytime strategies for better sleep
from The Confidence Project Podcast Hosted by Christina Montalvo
Today I cover: Increased sleep quality is the single most thing that can help increase quality of life and longevity What you do during the day is what impacts your sleep the most Things you can do improve sleep quality: view direct sunlight as soon as you can upon waking, 5-10 minutes eat breakfast within 1 hour of waking be sure to include carbohydrates & protein with dinner/last meal keep room dark and cool use a white noise machine or a fan aim for a similar bedtime and wakeup time throughout the week if you're reaching for your phone near bedtime, get curious about why stimulation feels better than winding down
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