EPISODE · Apr 18, 2022 · 38 MIN
DBT 18 NJS & OM
from Your Therapy Tools · host Elizabeth Choate, MS, LMFT
Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter.
What this episode covers
Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter.
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DBT 18 NJS & OM
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This episode is 38 minutes long.
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This episode was published on April 18, 2022.
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Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter.
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