EPISODE · Apr 20, 2022 · 23 MIN
DBT 19 Observe & Describe
from Your Therapy Tools · host Elizabeth Choate, MS, LMFT
Learn to observe & Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world.
What this episode covers
Learn to observe & Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world.
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DBT 19 Observe & Describe
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This episode is 23 minutes long.
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This episode was published on April 20, 2022.
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Learn to observe & Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world.
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