DBT and Recovery Lesson 5

This is Season 4 of the Feel Better Today podcast, available here on Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books. When possible, I will reference the books by title and author within the broadcast. All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program. Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to [email protected] DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation