PODCAST · education
Feel Better Today
by Stephen King
Stephen King, DBT-Informed MT-BC, guides you gently in discovering more about yourself. While gaining insights, you also learn new ways to Cope with the challenges of life. I hope you Feel Better Today!
Episodes
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Observe, Nonjudgmentally in Daily Life: A DBT Mindfulness Meditation
2026 Podcast Episode 2 of Feel Better Today. A 15‐minute mindfulness practice focused on observing thoughts, sensations, and emotions
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Wise Mind in Daily Life: A DBT States of Mind Meditation
2026 Podcast Episode 1 of Feel Better Today. A 15-minute guided meditation using DBT mindfulness and the DBT States of Mind (Reasonable Mind, Emotion Mind, Wise Mind) to help you find Wise Mind and bring mindfulness into daily life.
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Feel Better Today: Gratitude and Self-Care
Start your day with a mindfulness moment, some gratitude, and positive vibes. Taking the time to remember these tips just might help you to Feel Better Today!
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FBT "Seeds of Change" with Vita Solo
Please enjoy this fabulous interview with the amazing Vita Solo! Instagram: @Vita.Solo.Coaching Email: [email protected]
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Feel Better Today with Live Caller
This is a longer episode that includes a live all from STEREO a conversation app.
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DBT and Recovery Lesson 5
This is Season 4 of the Feel Better Today podcast, available here on Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools…
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DBT & Recovery Lesson 4: Mindfulness WHAT Skills
This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery...
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DBT & Recovery Lesson 3: Mindfulness Wise Mind
This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery...
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DBT & Recovery Lesson 2: Dialectics and Step 1
This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery...
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DBT & Recovery Introduction
This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery...
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Feel Better Today with Guest: Collin
This is a unique Guest episode where we ask Collin what he does during his morning routine to Feel Better every day.
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Wake up and Journal with Mindfulness
15 Minute episode to start you day with Mindfulness and Meditation thoughts, including 5 minutes of Music - without words - for you to write in your daily journal. You'll get some journal prompts within the episode, but feel free to journal about anything on your heart.
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Feel Better Today morning meditation episode 4
I'm so glad that you are here to Feel Better Today. Please find a quiet place to listen and absorb these soft sounds of a peaceful mind. I hope you take away feelings of positive energy, radiant light, and Joy.
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Feel Better Today morning meditations episode 3
Thank you for your interest in Feel Better Today podcast. This is Episode 3, and I hope by listening you are able to experience an understanding of new ways to Feel Better Today!
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Feel Better Today morning meditations episode 2
This is another episode of our Feel Better Today podcast. Listen quietly, take time to be mindful of your breathing, and I hop you Feel Better Today!
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Feel Better Today day 1
Learn insights about Mindfulness, Affirmations, and Intentions.. and hear lively discussion with callers to the show.
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Yoga Pose 20 minutes with Gong each minute
This is a special episode for listeners who would like to practice Yoga, to help you Feel Better Today. There is 21 full minutes of audio for Yoga poses, and the passage of time is marked by a GONG each minute. This will remind you that it is time to change your pose. The music is original and...
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Wake up and Journal with Mindfulness
Today we continue to talk about Mindfulness. Waking up in the morning, is the first opportunity of the day to recognize how you feel and use positive self-talk to think optimistically of your desired positive outcomes.
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Introduction of The Feel Better Today podcast
Thank you Anchor.fm for providing a platform for this podcast. This is a short introduction to The Feel Better Today podcast, and creator Stephen King, MT-BC. During our podcast episodes you can expect to hear tips and tricks to Feel Better throughout your day. We will include Skills that…
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ABOUT THIS SHOW
Stephen King, DBT-Informed MT-BC, guides you gently in discovering more about yourself. While gaining insights, you also learn new ways to Cope with the challenges of life. I hope you Feel Better Today!
HOSTED BY
Stephen King
CATEGORIES
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Frequently Asked Questions
How many episodes does Feel Better Today have?
Feel Better Today currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Feel Better Today about?
Stephen King, DBT-Informed MT-BC, guides you gently in discovering more about yourself. While gaining insights, you also learn new ways to Cope with the challenges of life. I hope you Feel Better Today!
How often does Feel Better Today release new episodes?
Feel Better Today has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Feel Better Today?
You can listen to Feel Better Today on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Feel Better Today?
Feel Better Today is created and hosted by Stephen King.
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