DBT Catch-up: Mindfulness, Distressed Tolerance, and STOP skill

from Borderline Idealist – BPD, Anxiety, & Depression · host AJ & Cris

Here's a bit of what AJ has been learning in DBT sessions. We hope you can use a skill or two to help get you through stressful times and appreciate the moment.

Episode metadata supplied by the publisher feed · Published Apr 7, 2020

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DBT Catch-up: Mindfulness, Distressed Tolerance, and STOP skill

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This episode was published on April 7, 2020.

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