EPISODE · Dec 13, 2020 · 12 MIN
DBT: D.E.A.R.M.A.N.
from Your Therapy Tools · host Elizabeth Choate, MS, LMFT
Using the DEARMAN technique helps to keep social transactions respectful to yourself and others. Grab a pen & notebook, you'll want to take notes and create your own examples, and then practice this skill in your daily life.
What this episode covers
Using the DEARMAN technique helps to keep social transactions respectful to yourself and others. Grab a pen & notebook, you'll want to take notes and create your own examples, and then practice this skill in your daily life.
NOW PLAYING
DBT: D.E.A.R.M.A.N.
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.