EPISODE · Aug 22, 2020 · 26 MIN
DBT: F.A.S.T.
from Your Therapy Tools · host Elizabeth Choate, MS, LMFT
When making requests or saying no/yes, utilizing F.A S.T. helps us maintain our values and self respect.
What this episode covers
When making requests or saying no/yes, utilizing F.A S.T. helps us maintain our values and self respect.
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DBT: F.A.S.T.
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How long is this episode of Your Therapy Tools?
This episode is 26 minutes long.
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This episode was published on August 22, 2020.
What is this episode about?
When making requests or saying no/yes, utilizing F.A S.T. helps us maintain our values and self respect.
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