EPISODE · Jul 13, 2020 · 23 MIN
DBT Skills at work!
from Borderline Idealist – BPD, Anxiety, & Depression · host AJ & Cris
Here's a great example of AJ utilizing STOP, radical acceptance, and checking the facts. We look at how DBT helped in a specific stressful situation, and what it could have been like without their help.
What this episode covers
Here's a great example of AJ utilizing STOP, radical acceptance, and checking the facts. We look at how DBT helped in a specific stressful situation, and what it could have been like without their help.
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DBT Skills at work!
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Frequently Asked Questions
How long is this episode of Borderline Idealist – BPD, Anxiety, & Depression?
This episode is 23 minutes long.
When was this Borderline Idealist – BPD, Anxiety, & Depression episode published?
This episode was published on July 13, 2020.
What is this episode about?
Here's a great example of AJ utilizing STOP, radical acceptance, and checking the facts. We look at how DBT helped in a specific stressful situation, and what it could have been like without their help.
Can I download this Borderline Idealist – BPD, Anxiety, & Depression episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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