DBT Therapy - Veronica Botelho

Veronica Botelho is a Portuguese-American guest who specializes in dialectical behavior therapy (DBT)! DBT is a skills based therapy that’s been widely used to treat all types of mental health challenges. Celebrities such as Selena Gomez and Lady Gaga have received DBT treatment. DBT skills help with regulating emotions, coping with stress, and improving relationships! She is also my cousin now ! Yup we wouldn't be portuguese if we somehow werent cousins. Luckily it came as no surprise considering I married her first cousin...Listen to how we originally met and Veronica shares her passion for dance. Very informative episode #dbttherapy #therapist #healing #traumas #childofimmigrants #portugueseamerican