De 3 basisprincipes van eetrust - 74

What this episode covers

Na jaren van diëten, schema’s en tegenstrijdige adviezen ontdekte ik dat de basis eigenlijk verrassend simpel is. Niet de zoveelste hype of quick fix, maar drie principes die écht zorgen voor rust in je hoofd en in je relatie met eten. In deze aflevering neem ik je mee in die drie basisprincipes. Met voorbeelden uit de praktijk én herkenbare situaties uit het dagelijks leven.------------------------------------------Persoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekeningThe Shift:https://www.jerneylooijen.nl/the-shiftAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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How long is this episode of Every Body Healthy Podcast?

This episode is 13 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on September 16, 2025.

What is this episode about?

Na jaren van diëten, schema’s en tegenstrijdige adviezen ontdekte ik dat de basis eigenlijk verrassend simpel is. Niet de zoveelste hype of quick fix, maar drie principes die écht zorgen voor rust in je hoofd en in je relatie met eten. In deze...

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