De-Bunking Diet Culture!
from Midwest Health Nuts Hosted by Midwest Health Nuts
On this week episode we talk DIET....Yes we said the dreaded word. We too dread the idea of a diet and sit down with Alma Simmons, a Registered Dietician and Nutritionist and discuss the topic around Diet Culture. We take our listeners down the path of self discovery, and de-bunk all the ideas around diets! We offer a different mindset on what it means to be on the path to your true overall healthy self in terms of Health & Wellness. Alma gives some great insight on what it means to T.H.R.I.V.E with your health as apposed to just survive. T. Transform Mindset H. Healing relationships with Food R .Reset Digestion I. Improve Nutrition V. Vanish your Stress E. Enhance your performance Join in and lets dig past the surface level to your WHY on dieting, and find out what truly matters....
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