PODCAST · health
Midwest Health Nuts
by Midwest Health Nuts
We touch on everything you want to know about the Health & Fitness industry! Guests include Entrepreneurs & Fitness Professionals from all over the country that share their tips to making it to the top of the game!Fitness, health, and education all wrapped into easy takeaway segments.
Episodes
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Honor your Gratitude Practice guided Meditation
Start Your journey of Gratitude with this 5 minute meditation that honors your practice. Whether you are a beginner or novice, this helps guide your thoughts to that of giving thanks to yourself, your body, and your mind. Find solace in the stillness, create space for appreciation, and start...
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Tips On Starting a Gratitude Practice
Its the perfect time of year to start cultivating a healthy habit that will help you mind, body, and soul! The holidays are here and our gift to you is the gift of GRATITUDE. It is seriously the gift that keeps giving. Listen in on this weeks podcast to hear about the benefits, how to start,...
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Immunity Tips for The Changing of the Seasons
Folklore origins meets New Age storytelling! This episode is ALL about Immunity boasting tips and tricks (Spooky Season) and ways to combat sickness and fight off sickness and Die Ease. We go back in time to see how some herbs came to make the list that we still live by today to keep our...
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Journey Inward Stories "Jamie The Rising Phoenix"
This series starts off with me talking to my very own sister Jamie, my best friend, and very dear loved one. We listen to her own personal Journey Inward, and how she is doing today. Listen in for Conversations that feed the soul, and tell what its like to go inward and find a deeper meaning to...
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The Journey Inward "The Beginning"
This series will start with what we believe to be like talking to an old friend or loved one. Conversations that feed the soul, and tell what its like to go inward and find a deeper meaning to self healing. Health and wellness lay hand in hand in healing old wounds, and telling a new story to…
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Seasonal Detox-ing
This weeks episode is All about DETOXING your body for the SEASONS!! Why is it so beneficial to detox for each season and how does it help your overall body and mind..... Check it out, and join in on the conversation, we would love to help you feel the best in your body, anytime of the year!!
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Training For YOUR own 5K!
Join us as we discuss EVERYTHING you need to know to start training for your 5K! Summer is upon us and we want to challenge our listeners to try something outside of their comfort zone. Setting goals can help revamp your fitness regime and get you excited to challenge yourself to try something…
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De-Bunking Diet Culture!
On this week episode we talk DIET....Yes we said the dreaded word. We too dread the idea of a diet and sit down with Alma Simmons, a Registered Dietician and Nutritionist and discuss the topic around Diet Culture. We take our listeners down the path of self discovery, and de-bunk all the ideas...
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De-Stressing with Dr. Michael Suplicki
Dr. Michael Suplicki is a graduate of Slippery Rock University in Pennsylvania, where he obtained a Bachelor of Science in Exercise. He continued his education at Logan University in Chesterfield Missouri and earned his Doctor of Chiropractic Degree in 2016. He is currently practicing at The...
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5 Minute Meditation on Mindfulness
We hope you enjoy this intro Meditation for Mindfulness. We all start somewhere with our Mindfulness practice, and we encourage you to start today. An easy 5 minute meditation to start your home practice of finding the breath, the here and now, and your own pathway inward. Be here, Now. The only...
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Mindfulness with Dr. Bryan Hoggat
On this weeks episode we discuss what it means to be Mindful, and what it takes to initiate a Mindfulness practice. Dr. Bryan Hoggat joins us to discuss how Mindfulness meets Whole-body healthcare, and how it is all connected. Dr. Bryan attended the Palmer College of Chiropractic and graduated…
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OSU Buckeye Power Lifter & Power House Jadon Bartman!
On this weeks episode we have a very special guest.... Nationally ranked Power lifter from The Ohio State University, Jadon Bartman! We discuss the sport of Power Lifting and how he got to where he is today! Listen in for his tips, a day in the life, and how he became ranked 10th in the nation...
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FODMAP Friendly
What does FODMAP really mean, and who should try the FODMAP diet? If your looking for a more extensive option to get to the root of what is causing your GUT issues then the FODMAP diet could be exactly what you need. We discuss and simplify the idea of eliminating and reintroducing FODMAPS into...
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Year Of Health!
Join us as we wrap up the year and talk about how 2022 is Your Year Of Health! Things to look forward to in the coming weeks on how to set yourself up for success in the coming year. We cant wait to see all your intentions you set for the best version of yourself and health. Listen in on what we...
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10 Day Detox
Walking through a Detox alone is NO fun! So we take you on the journey with us and welcome you to join in as well. We answer questions about why your body may need a detox, and some of the benefits from doing so.
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Body Positivity
On this episode we discuss ways to look at your body from the lens of positivity. We are joined with Michaela Shaffer, body image coach at Nourished Soul. We give tips on how to quiet the inner critic, and show up for yourself in ways that promote better mental health, as well as physical. Join…
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Art Rothafel talks Entrepreneurship in the Health & Fitness industry
Art Rothafel, founder and president of Private Label Fitness sits down for an in-depth conversation about his road to being his own boss, and how YOU can too! Art is considered a top industry expert in Health and Fitness education and helps consult health professionals on how to successfully…
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ABOUT THIS SHOW
We touch on everything you want to know about the Health & Fitness industry! Guests include Entrepreneurs & Fitness Professionals from all over the country that share their tips to making it to the top of the game!Fitness, health, and education all wrapped into easy takeaway segments.
HOSTED BY
Midwest Health Nuts
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Frequently Asked Questions
How many episodes does Midwest Health Nuts have?
Midwest Health Nuts currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Midwest Health Nuts about?
We touch on everything you want to know about the Health & Fitness industry! Guests include Entrepreneurs & Fitness Professionals from all over the country that share their tips to making it to the top of the game!Fitness, health, and education all wrapped into easy takeaway segments.
How often does Midwest Health Nuts release new episodes?
Midwest Health Nuts has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Midwest Health Nuts?
You can listen to Midwest Health Nuts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Midwest Health Nuts?
Midwest Health Nuts is created and hosted by Midwest Health Nuts.
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