De-escalate Stress & Build Trust with One Simple Phrase

Have you ever felt truly seen? That moment when someone acknowledges your emotions without judgment? That’s the power of verbal attending – a simple yet transformative communication tool that can help us connect, de-escalate tense situations, and build trust. In this episode, Andy dives deep into I notice statements and how they can turn conflict into understanding, frustration into calm, and disengagement into connection. Whether you're a caregiver, teacher, parent, or leader, this skill can help you support others while creating a more positive and open dialogue. 🎯 What You’ll Learn:~ ✅ What verbal attending is and why it’s so effective ✅ How neutral observations help de-escalate difficult situations ✅ The importance of curiosity over judgment in communication ✅ Real-life examples of I notice statements in action ✅ How this tool benefits individuals with trauma, neurodiversity, dementia, and emotional regulation difficulties   📢 Episode Sponsor: Carers Card UK Did you know you could be missing out on 💰 thousands of pounds in discounts just for being a carer? Whether you’re a paid or unpaid carer, Carers Card UK is here to recognise and reward YOU. 🔹 Exclusive discounts on gyms, clothes, glasses, days out & more! 🔹 Emergency ID card for added security & peace of mind 🆔 🔹 Access to a wellbeing hub & Carers Circle community 🧘‍♂️💬 💙 Show you care while taking care of yourself! Get your card today: 👉 Visit CarersCardUK.co.uk/promo-code/abletocare __________________________________________________________________________________________________ Key Messages from This Episode: 1️⃣ Connection Starts with Observation – Simply noticing someone’s behaviour and acknowledging it in a neutral way can help them feel seen, valued, and understood. 2️⃣ Curiosity Over Assumption – Instead of labelling emotions or jumping to conclusions, using I notice statements allows for open, non-judgmental communication. 3️⃣ Small Gestures, Big Impact – Whether in caregiving, teaching, or leadership, verbal attending can de-escalate tense moments, build trust, and improve relationships. __________________________________________________________________________________________________ ⏳ Key Timestamps (Chapters): ⏰ 00:00 – Introduction: The Power of Feeling Seen 👀 ⏰ 02:30 – How I Notice Statements Build Connection 🫱🏽‍🫲🏼 ⏰ 06:15 – Using Verbal Attending to De-escalate Conflict 🔥➡️🕊️ ⏰ 10:45 – The Link Between Thoughts, Feelings & Behaviour 🔄 ⏰ 15:20 – How Neutral Observations Reduce Emotional Tension 🎭 ⏰ 19:55 – Why Curiosity is More Powerful than Assumption 🤔💡 ⏰ 24:30 – Practical Ways to Apply Verbal Attending in Daily Life 🏡🏢 ⏰ 29:10 – How Teachers & Caregivers Can Use This Skill in Action 🎒💖 ⏰ 33:45 – Helping Children & Adults Recognise Their Own Emotions 🧠❤️ ⏰ 38:20 – The Impact of Verbal Attending on Neurodiverse Individuals 🏳️‍🌈🧩 ⏰ 42:50 – Avoiding Judgments & Unhelpful Assumptions 🚫⚖️ ⏰ 47:15 – Building Trust & Connection Through Observation 🏗️🤝 ⏰ 51:50 – Recap: Key Takeaways for Using Verbal Attending 🎯 ⏰ 59:45 – Closing Thoughts & Where to Learn More 📚 _________________________________________________________________________________________ _______________________________________________________________________________________________ 📢 Join the Able Hub Community! Supporting, teaching, or caring for someone else can be overwhelming. That’s why we created Able Hub, a membership platform filled with: 📚 45+ online courses covering self-care, dementia, neurodiversity & more 🎙️ Exclusive podcast content 🎟️ Events & resources to help you navigate challenges 💡 Try it FREE for 14 days! No contract, cancel anytime. 👉 Join today 🎧 Listen & Subscribe Don’t miss out on future episodes! Subscribe and leave a review to help others find the show. 📍 Follow Able to Care Podcast: 🔗 Website 📺 YouTube 📲 Instagram 💼 LinkedIn