De illusie van motivatie - 23 - Every Body Healthy Podcas...

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Veel vrouwen wachten op motivatie om te starten met gezond eten, sporten of andere doelen. Maar wat als ik je vertel dat motivatie totaal onbetrouwbaar is? Het komt en gaat, en als je daarop blijft wachten, kom je nergens.In deze aflevering ontdek je waarom discipline véél belangrijker is dan motivatie, en hoe je ervoor zorgt dat je ook in actie komt als je geen zin hebt. Ik deel praktische tips om discipline op te bouwen, zodat gezonde keuzes maken net zo normaal wordt als tandenpoetsen.------------------------------------------Persoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekeningAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠LINKEDIN: ⁠www.linkedin.com/in/jerneylooijen⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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How long is this episode of Every Body Healthy Podcast?

This episode is 12 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on February 24, 2025.

What is this episode about?

Veel vrouwen wachten op motivatie om te starten met gezond eten, sporten of andere doelen. Maar wat als ik je vertel dat motivatie totaal onbetrouwbaar is? Het komt en gaat, en als je daarop blijft wachten, kom je nergens.In deze aflevering ontdek...

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