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De indicatoren van een succesvolle training; intensiteit, volume & gewicht met Frank den Blanken episode artwork

EPISODE · Oct 9, 2023 · 45 MIN

De indicatoren van een succesvolle training; intensiteit, volume & gewicht met Frank den Blanken

from TUSSEN DE SET · host Sportpoeder

In deze podcast hebben we het met Frank den Blanken over de indicatoren van een succesvolle training; intensiteit, volume & gewicht! 💙Download de Sportpoeder app om op de hoogte zijn van de beste kortingen en codes 👇✅ App Store: https://apps.apple.com/nl/app/sportpoeder/id1663636956✅ Google Playstore: https://play.google.com/store/apps/details?id=nl.gosocialfit.sportpoederTimestamps Frank den Blanken0:00 - Introductie1:00 - Intensiteit, volume & gewicht6:30 - Techniek14:00 - Intensiteit verhogen17:55 - Volume23:30 - Sets28:20 - Spiergroei

What this episode covers

In deze podcast hebben we het met Frank den Blanken over de indicatoren van een succesvolle training; intensiteit, volume & gewicht! 💙Download de Sportpoeder app om op de hoogte zijn van de beste kortingen en codes 👇✅ App Store: https://apps.apple.com/nl/app/sportpoeder/id1663636956✅ Google Playstore: https://play.google.com/store/apps/details?id=nl.gosocialfit.sportpoederTimestamps Frank den Blanken0:00 - Introductie1:00 - Intensiteit, volume & gewicht6:30 - Techniek14:00 - Intensiteit verhogen17:55 - Volume23:30 - Sets28:20 - Spiergroei

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De indicatoren van een succesvolle training; intensiteit, volume & gewicht met Frank den Blanken

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How long is this episode of TUSSEN DE SET?

This episode is 45 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on October 9, 2023.

What is this episode about?

In deze podcast hebben we het met Frank den Blanken over de indicatoren van een succesvolle training; intensiteit, volume & gewicht! 💙Download de Sportpoeder app om op de hoogte zijn van de beste kortingen en codes 👇✅ App Store:...

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