De indicatoren van een succesvolle training; intensiteit, volume & gewicht met Frank den Blanken

from TUSSEN DE SET · host Sportpoeder

In deze podcast hebben we het met Frank den Blanken over de indicatoren van een succesvolle training; intensiteit, volume & gewicht! 💙Download de Sportpoeder app om op de hoogte zijn van de beste kortingen en codes 👇✅ App Store: https://apps.apple.com/nl/app/sportpoeder/id1663636956✅ Google Playstore: https://play.google.com/store/apps/details?id=nl.gosocialfit.sportpoederTimestamps Frank den Blanken0:00 - Introductie1:00 - Intensiteit, volume & gewicht6:30 - Techniek14:00 - Intensiteit verhogen17:55 - Volume23:30 - Sets28:20 - Spiergroei

Episode metadata supplied by the publisher feed · Published Oct 9, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

De indicatoren van een succesvolle training; intensiteit, volume & gewicht met Frank den Blanken

0:00 45:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of TUSSEN DE SET?

This episode is 45 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on October 9, 2023.

Can I download this TUSSEN DE SET episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!