EPISODE · Aug 23, 2025 · 11 MIN

de kracht van het ritme

from Boven het maaiveld. Dé topvrouwen podcast! · host Annemarie van den Thillart

Versnelling komt niet door pieken, maar door voorspelbare beweging. In deze aflevering neem ik je mee achter de schermen: waarom ritme, intervisie en een stevig systeem de drie pijlers zijn waardoor vrouwen in mijn 100-dagenprogramma niet alleen starten, maar ook volhouden.Je ontdekt:– hoe ritme je zenuwstelsel kalmeert– waarom intervisie meer is dan een “call”– hoe een simpel systeem je keuzes makkelijker maaktLuister nu en vraag jezelf af: wat zou er gebeuren als jij dit ritme écht zou leven?

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de kracht van het ritme

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