De mental coach van Tadej Pogacar over mindset, topprestaties en hoe je je brein kan trainen zoals de wereldtop | Stijn Quanten - #146

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This episode is 1 hour and 19 minutes long.

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This episode was published on April 6, 2026.

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from Dr. Gianni Faelens · host Dr. Gianni Faelens

Stijn Quanten is functioneel neuroloog en werkt met de beste atleten ter wereld, waaronder Tadej Pogacar.In deze aflevering legt hij uit hoe hersenen werken onder stress, waarom mentale voorbereiding minstens even belangrijk is als fysieke training, en hoe jij je brein kunt trainen zoals een wereldkampioen.We hebben het over:🧠 Hoe hersenen reageren onder druk en stress🚴 Waarom valpartijen en hoofdtrauma's gevaarlijker zijn dan gedacht🏎️ Hoe F1-piloten 116 combinaties onthouden aan 250 km/u🎯 Waarom mentale voorbereiding weken voor een wedstrijd begint💪 Hoe jij je eigen hersenen sterker kunt maken😴 Wat slaaptekort echt doet met je prestaties🔴 Hoe burn-out gedetecteerd wordt voor het te laat isMeer over Stijn Quanten:🌐 www.huis39.beKoop Gianni’s boek ‘Slimmer Sporten' ⁠⁠hier⁠⁠.Abonneer je om geen aflevering te missen!Spotify | YouTube | Apple PodcastsVolg op:Instagram: ⁠⁠⁠@giannifaelens⁠⁠⁠LinkedIn: ⁠⁠⁠Gianni Faelens⁠⁠⁠YouTube: ⁠⁠⁠Gianni Faelens⁠⁠⁠Schrijf je in voor de wekelijkse nieuwsbrief:🔗 ⁠⁠⁠www.giannifaelens.be⁠⁠⁠Vragen of opmerkingen?📧 ⁠⁠⁠[email protected]⁠⁠⁠Podcast-productie door: Joachim Weytens — ⁠⁠⁠www.joachimweytens.com⁠

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De mental coach van Tadej Pogacar over mindset, topprestaties en hoe je je brein kan trainen zoals de wereldtop | Stijn Quanten - #146

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