De mindfulness hype is voorbij ⎮ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

De mindfulness-hype is voorbij! Gelukkig maar, want hoewel hypes veel aandacht genereren, gaat dit vaak gepaard met oppervlakkigheid. Laten we de quick-fix mentaliteit van de mindfulness-hype achter ons laten en de echte waarde en effectiviteit van mindfulnessoefeningen herontdekken en verdiepen. Luister naar deze podcast om te ontdekken wat mindfulness, zonder snelklaar-oplossingen, kan betekenen, zoals bijvoorbeeld in het omgaan met paniekaanvallen.

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This episode is 17 minutes long.

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This episode was published on May 1, 2024.

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