De Optimale Trainingsaanpak samenstellen | De BodyBuildCast

from TUSSEN DE SET · host Sportpoeder

💙 In deze aflevering gaan we met de experts op het gebied van fitness helemaal in op hoe je optimaal traint met alle bijbehorende facetten zoals rust, conditie en ademhaling!Download de sportpoeder app! https://sportpoeder.nl/Test jouw gezondheid bij: https://jouwgezondheidstest.nlTIMESTAMPS0:00 - INTRO1:29 - TRAINING14:32 - INTENSITEIT26:00 - CONDITIE31:07 - RUST37:11 - RANGE HARTSLAG43:20 - ADEMHALING54:54 - AFSLUITING

Episode metadata supplied by the publisher feed · Published Aug 5, 2024

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De Optimale Trainingsaanpak samenstellen | De BodyBuildCast

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