De Optimale Trainingsaanpak samenstellen

What this episode covers

💙 In deze aflevering gaan we met de experts op het gebied van fitness helemaal in op hoe je optimaal traint met alle bijbehorende facetten zoals rust, conditie en ademhaling!Download de sportpoeder app! https://sportpoeder.nl/Test jouw gezondheid bij: https://jouwgezondheidstest.nlTIMESTAMPS0:00 - INTRO1:29 - TRAINING14:32 - INTENSITEIT26:00 - CONDITIE31:07 - RUST37:11 - RANGE HARTSLAG43:20 - ADEMHALING54:54 - AFSLUITING

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Frequently Asked Questions

How long is this episode of TUSSEN DE SET?

This episode is 55 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on August 5, 2024.

What is this episode about?

💙 In deze aflevering gaan we met de experts op het gebied van fitness helemaal in op hoe je optimaal traint met alle bijbehorende facetten zoals rust, conditie en ademhaling!Download de sportpoeder app! https://sportpoeder.nl/Test jouw gezondheid...

Can I download this TUSSEN DE SET episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.