De-Stress Meditation
from Conversations with a Yogi Hosted by Changa Bell
Take a few minutes to destress the mind-body. Do a quick 10-minute session before work, or in between conference calls. Make space in your office or room. Lay on the floor with hands resting on the ground and palms facing up. Or sit resting in a chair with palms up resting on the thighs. Enjoy!
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This episode is 10 minutes long.
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This episode was published on January 30, 2022.
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