De-Stress the Holidays

Have you found yourself behind the cure this Holiday Season? Feeling a little stressed or running out of time to getting it all done? If that sounds about right, you will definitely want to tune in to this podcast where Coach Paula gives great tips...

Episode 11 of the Phenomenal Living podcast, hosted by Coach Paula Tobey, titled "De-Stress the Holidays" was published on December 7, 2023 and runs 32 minutes.

December 7, 2023 ·32m · Phenomenal Living

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Summary

Have you found yourself behind the cure this Holiday Season? Feeling a little stressed or running out of time to getting it all done? If that sounds about right, you will definitely want to tune in to this podcast where Coach Paula gives great tips to De-Stress the Holidays. Peace needs to be a focus and finding ways to discover it, create it and reflect on it will help keep the chaos down. Be sure to Communicate feelings and set your expectations to leave no room for problems to pop up. Prioritize your Sleep so you are operating more optimally. Do not Overspend your money by not having a plan. Create and stick to a budget. Maybe buy between a certain timeframe to keep from overspending. Connect to the Source or the Reason for the Season. Connecting and aligning closer ith God will surely bring peace. Look for Coach Paula's newest resource, "Wellness Wonderland- Journey to Wellness for the Busy Entrepreneur". As always, have a Phenomenal Week! paulatobey.com

Episode Description

Have you found yourself behind the cure this Holiday Season? Feeling a little stressed or running out of time to getting it all done?

If that sounds about right, you will definitely want to tune in to this podcast where Coach Paula gives great tips to De-Stress the Holidays.

Peace needs to be a focus and finding ways to discover it, create it and reflect on it will help keep the chaos down.

Be sure to Communicate feelings and set your expectations to leave no room for problems to pop up.

Prioritize your Sleep so you are operating more optimally.

Do not Overspend your money by not having a plan. Create and stick to a budget. Maybe buy between a certain timeframe to keep from overspending.

Connect to the Source or the Reason for the Season. Connecting and aligning closer ith God will surely bring peace.

Look for Coach Paula's newest resource, "Wellness Wonderland- Journey to Wellness for the Busy Entrepreneur".

As always, have a Phenomenal Week!
paulatobey.com

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