De vakantie is voorbij. En nu? - 67 - Every Body Healthy ...

What this episode covers

De vakantie is voorbij. En nu? Blijf je hangen in het idee van “ik begin in september wel weer”, of pak je vandaag je gezonde routines weer op?In deze aflevering vertel ik hoe mijn eigen eerste week na de vakantie eruitzag, hoe ik stap voor stap mijn routines weer oppakte en waarom ik het vooral leuk maakte voor mezelf. Ook duik ik in de psychologie achter uitstelgedrag: waarom ons brein zo graag wacht en waarom motivatie nooit vooraf komt, maar pas nádat je gestart bent.------------------------------------------The Shift:https://www.jerneylooijen.nl/the-shift------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠LINKEDIN: ⁠www.linkedin.com/in/jerneylooijen⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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How long is this episode of Every Body Healthy Podcast?

This episode is 13 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on August 21, 2025.

What is this episode about?

De vakantie is voorbij. En nu? Blijf je hangen in het idee van “ik begin in september wel weer”, of pak je vandaag je gezonde routines weer op?In deze aflevering vertel ik hoe mijn eigen eerste week na de vakantie eruitzag, hoe ik stap voor stap...

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