De Wetenschap achter Spiergroei met Coach Richard Bell

What this episode covers

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/💙 Abonneer gratis en klik op de bel voor meer: https://Abonneer.oia.bio/Sportpoeder📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/Deze aflevering wordt mede mogelijk gemaakt door ESN👇Bestel hier ESN met de hoogste korting!💙 In deze aflevering van de Sportpoeder Podcast duiken we diep in de mechanismes achter spiergroei met niemand minder dan Richard Bell, een ervaren coach en expert op het gebied van training en biomechanica. We bespreken mechanische spanning, metabole stress en spierschade, en hoe deze factoren bijdragen aan spieropbouw. Daarnaast hebben we het over de rol van hormonen, de waarheid achter het 'anabolic window' en de hype rondom lengthened partials.💪 Succesvol aan de slag in de sportschool aan de hand van expertise?▪️ Download het gratis trainingsschema in de app https://sportpoeder.nl/▪️ Onze favoriete supplementen bedrijven met speciale deals: https://sportpoeder.nl/kortingscodes/▪️ Trainen met Wesley Vissers (NR. 8 van de wereld) : https://youtu.be/RveIa9L7T6c?si=pXme2NysIQBWUDOx▪️ Connect ons op Instagram: https://www.instagram.com/sportpoeder/Daarnaast help je ons enorm door deze video te delen met je vrienden en familie op Instagram, TikTok en/of Whatsapp, etc. Dankjewel!💙 📲 Volg ons via deze platformen voor nog meer content:▪️ Instagram: https://www.instagram.com/sportpoeder/▪️ YouTube: https://Abonneer.oia.bio/Sportpoeder▪️ Website: https://sportpoeder.nl/▪️ TikTok: https://www.tiktok.com/@sportpoeder📩 Contact▪️ https://www.instagram.com/sportpoeder/▪️ [email protected]⏰ Timestamps0:00 – Intro 1:36 – Richard’s achtergrond & coaching carrière6:16 – Mechanismes van spiergroei: de basis7:10 – Mechanische spanning, metabole stress & spierschade15:14 – Spierpijn vs. spiergroei: feit of fabel?19:05 – Excentrische training & lengthened partials30:39 – De rol van hormonen in spiergroei34:52 – Anabolic Window: mythe of waarheid?39:29 – Afsluiting

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How long is this episode of TUSSEN DE SET?

This episode is 39 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on February 10, 2025.

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⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/💙 Abonneer gratis en klik op de bel voor meer: https://Abonneer.oia.bio/Sportpoeder📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/Deze...

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