EPISODE · Aug 13, 2025 · 19 MIN
Dead Hangs
from The Long Road · host Ron Jones
This is the first week of school. I started my lessons with a short section on the "Dead Hang" which is just hanging still on a pull-up bar, but don't be fooled! There are MANY benefits to this simple gravity training exercise. Here's one of my videos on how to get kids to play on bars: "Brachiation Bar Hang Play"
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