Dead Hangs - The Long Road

What this episode covers

This is the first week of school. I started my lessons with a short section on the "Dead Hang" which is just hanging still on a pull-up bar, but don't be fooled! There are MANY benefits to this simple gravity training exercise.Here's one of my videos on how to get kids to play on bars: "Brachiation Bar Hang Play"

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Frequently Asked Questions

How long is this episode of The Long Road?

This episode is 19 minutes long.

When was this The Long Road episode published?

This episode was published on August 13, 2025.

What is this episode about?

This is the first week of school. I started my lessons with a short section on the "Dead Hang" which is just hanging still on a pull-up bar, but don't be fooled! There are MANY benefits to this simple gravity training exercise.Here's one of my...

Can I download this The Long Road episode?

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