Dealing with Anxiety

Have you ever felt a sense of fear, panic, or overwhelm - even when you know it’s not rational?    Learning how to get rid of anxiety is essential to living a normal life.  

You want to live a full life, not be tied down by hesitation and fear.      Anxiety is your body's way of signaling that something needs attention.   It's a call to action, not a life sentence.   take proactive steps to understand and manage it, you can harness this energy, turning it from a crippling force into a powerful motivator for positive change and growth.        

Affirmation of the week.. 💎   (use this when Anxiety arises)   "I am in control of my thoughts.  I choose peace and calm in this moment."    Here are 3 steps to help you when you feel anxious;    

1. Cultivate Awareness  Observe your thoughts and emotions without judgment.  Recognize that anxiety often stems from a desire to control the future.  

By being aware you can create a space where you can choose a different response.    

2.Engage in Physical Activity  
 
2.1. Breathe  
2.2. Interrupt the pattern of thinking you are in. Exercise can be a powerful anxiety reliever.   
Move  
Go for a walk.  

3.Practice Mindfulness Meditation  Spend a few minutes each day practicing mindfulness to bring your attention to the present moment. Sit quietly, focus on your breath, and gently bring your mind back     |   
 
 
 
 

 
 
  |    "Fear does not prevent death. It prevents life."     |