Dealing With Anxiety: The Tools I learned During Tough Times

There are days when you feel anxious and lose focus on many things. Listen to Whitney Lauritsen as she shows how she learned about some tools that helped her during the tough time her dog, Evie, was at the vet. Having tools is an excellent way to help yourself be distracted. Whitney shows us that, although we have other ways to deal with our anxiety, it is also worth noting that it is okay to be vulnerable and seek someone to share your discomfort with. Tune in to this episode and learn from Whitney’s experience. Always remember that it is valuable to put yourself first!This episode is sponsored by Athletic Greens. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATRLove the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram